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Showing posts from 2017

9 Fruits that will help in burning your fat

With regards to getting thinner, what you eat is as critical as what you don't. Furthermore, eating natural products can be remarkable approach to shed pounds. Low on calories and pressed with supplements, they additionally keep your midsection full for quite a while. Regardless of whether it is for breakfast, lunch or supper, or whenever in the middle of your dinners, you can appreciate those delightful natural products anyplace.

Late looks into additionally recommend that expending certain natural products can enable you to consume fat and speed your race to achieve your wellness objectives. All things considered, on the off chance that you are interested, at that point read on to think about the best fat-consuming organic products that will help your weight reduction.

Lets get started;

1. Apples

Discussing sound fat-copying organic products, we can't pass up a great opportunity for the wondrous apples. They are a major help with regards to getting more fit.

Apples are high …

5 Awesome Natural Remedies To Beat Impotency And Premature Ejaculation

5 Awesome Natural Remedies To Beat Impotency And Premature Ejaculation

5 Awesome Natural Remedies To Beat Impotency And Premature Ejaculation: This topic is one of those topics that many men usual avoid, but nevertheless this is a problem that has destroyed countless relationship in the world today. 
In as much as you might not agree with me, many men feel too proud to share this problem with their partners and this has led to several breakups today. I had a friend who got married a years ago, the marriage was one of a kind at first and later on the wife began to complain and my friend didn't know what to do. 

ALSO SEE: 5 natural remedies to stop vaginal odor 

I only suggested to him to visit a doctor but then he was scared and proud. Afterwards i began to research on natural ways that can maybe help out since my friend has a problem and is too proud to see a doctor. And i finally found a remedy which actually worked for this my dear friend and today i will be sharing 5 awesomereme…

10 Natural Ways to stop coughing at night

10 Natural Ways to stop coughing at night: Coughing at night can be really annoying and painful because nighttime is for you to have a sound sleep. Just few days back I my throat was tickling and I was coughing consistently. It wasn’t the best days of my life but then I had to apply some home remedies a friend told me about.

So, today I will be sharing those remedies with you so as to prevent and stop coughing at night.
1. Giggling with salt and warm water
This first tip is the reason why I didn’t spend money at any drugstore, neither did I use the drugs I had at home. All I did was get warm water in a mug, and added ½ teaspoon of salt.

I kept drinking that solution all night and also drank it thrice the next day, before I knew it the cough was gone. The ph. solution in salt helps fight the yeast and bacteria in your throat thereby eliminating them in no time.

2. Herbal tea with honey
You should know that any warm liquid can actually break up mucus in your airways.…

10 reasons coconut oil is good for your hair

10 reasons coconut oil is good for your hair: Lately coconut oil has been trending and it seems it’s now a miracle oil that speedily increases the texture of the human hair. The thing about coconut oil is that it’s extremely versatile and has been used for centuries now. Also, it is obvious that this healthy trend has come to stay since coconut oil has proven over time to be a perfect hair treatment. Coconut oil penetrates through the hair follicle and it is perfect for any nutritional and health issue.

For the purpose of this article, we will be looking at one part of the body where coconut oil plays a vital role. Before we go straight to the 10 reasons coconut oil is good for your hair, let’s get to know a little about the coconut oil itself.

Coconut oil is extracted from the kernel of matured coconuts and it is also known as copra oil. Although it is mostly added to pastries, desserts and full course meals, it actually goes beyond the kitchen walls.

Also, am pretty sure you are wa…

10 Ways To Repair Your Relationship After The Affair

10 Ways To Repair Your Relationship After The Affair
10 Ways To Repair Your Relationship After The Affair: Affairs usually begin with an attraction to someone you know fairly well, someone you spend time with each week  your friends or co-workers. And then later you realize the damage after the affair

There are three parts to the way affairs should end. The first part is revealing the affair to one's spouse, the second part is never seeing or communicating with the lover again, and the third part is getting through the symptoms of withdrawal after a permanent separation takes place.

SEE ALSO:Do You Want To Know The Best Way To Break Up? Check It Out

When someone you love betrays your trust, it can feel like an insurmountable hurdle. But, , it's completely possible for your relationship to survive infidelity.

Here are ways you can repair your relationship after infidelity
1. Don’t automatically assume the relationship is doomed.

Once your partner finds out that you’ve been involve…

10 Steps On How To Make Your Lips More Kissable

10 Steps On How To Make Your Lips More  Kissable

10 Steps On How To Make Your Lips More  Kissable: The lip is the most attractive part of the body according to a friend of mine. He feels that the lip says a lot about a person and that means it should be taken care of at all times. You can decide if you want you lips to be kissable or not.  There are ways you can take care of your lips especially for the guys that don"t wear lipstick as often as the women.
Here are ten great tips on how to keep your lips looking attractive and kissable.

1. Always Keep your lips clean

Your lips are exposed to the dust and dirt that is in the air, not to mention the food and drink that passes by your lips. It’s important to keep your lips clean, so remember to give them a wash during the day. Rubbing honey on them is a good way to gently cleanse them and keep them looking fresh.

ALSO SEE: 5 Natural Ways to Stop Vaginal Odor

2. Always Use lip balm

Especially during dry or winter season, it is advisable …

10 Sweet Tips For A Healthy Valentine’s Day

Valentine’s Day February is the world"s Heart Month. What better time to highlight the importance of good heart health than in February, when so many individuals celebrate Valentine’s Day? 
This day is traditionally celebrated with expressions of love for one another through the presentation of chocolates, confections and other sweets.

Other traditional gifts include flowers and greeting cards. Common symbols used on Valentine’s Day include cupid, doves and of course…hearts.
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 This year, when celebrating Valentine’s Day, why not treat your loved ones to the gift of good health and a truly happy heart? 
By incorporating some healthy changes into your traditional Valentine’s Day routine, you and your loved ones can celebrate together without sacrificing your health.
1. Limit Candy And Sweets

While so many other holidays are celebrated with candies and sweets, Valentine’s Day immediately brings to mind visions of chocolates carefully packaged in h…

How To Take Care Of Your Boobs

How To Take Care For Your Boobs
Your boobs are one of your most prized possessions. You need to know how to care for your boobs They can help you find a mate, get out of parking tickets, and feed your children. Many women don’t know how to take care of their boobs, however. So here are five easy ways to make your boobs love you as much as you love them.

1. Maintain your weight.
 If you try fad and miracle diets, your weight will fluctuate and your breasts will sag faster than Kim Kardashian’s flailing career. If you don’t believe me, look at Renee Zellweger, whose boobs receded into her chest, or Jennifer Hudson, whose stretchmarks look like tire tracks at the Indy 500. It doesn’t matter if you are 50 lbs (jealous) or 500 lbs, if you decide to lose weight, do it the healthy way, and maintain it!

RELATED:ONLY WOMEN: See the side effects of Postinor 2
2. Moisturize your tits.  Most women forget that their boobs are made of very delicate skin that needs moisture. If you want to keep your br…

Awesome Benefits Of Eating Coconut

Benefits Of Coconut
The benefits of coconut goes along way.Coconuts are a lot healthier than some give them credit for and here's a little bit about how and why.

Coconuts have slowly become a very hot and versatile food commodity, and are being used in everything from our daily cuisine to our beauty regimens.

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 Not too long ago coconuts had a bad reputation as being an artery clogging, cholesterol packed food that contributed to heart disease. Today however, the coconut is making a huge comeback as the new miracle food. Coconuts are highly nutritious, rich in fiber, and packed with essential vitamins and minerals. 
From culinary creations to magic beauty potions, coconuts pack a good punch. What is it about this exotic food that continues to tantalize and intimidate us at the same time? Let’s explore more of the amazing health benefits of coconuts and what they have to offer.

Coconut Milk, Water, Flesh, and Oil


ONLY WOMEN: See the side effects of Postinor 2

What do you know about Postinor 2:
What is Postinor-2 used for and how does it work? Each tablet contains 750 micrograms of the progestagen, levonorgestrel. Postinor-2 behaves like the natural female hormone, progesterone.
Postinor-2 is an oral emergency contraceptive. It can help to prevent a pregnancy if taken within 72 hours (3 days) of unprotected sex. It is more effective the sooner it is taken following unprotected sex.Postinor-2 should only be used as an emergency measure.Emergency contraceptives like Postinor-2 are not for use as a regular method of contraception because of the increased possibility of failure compared to other methods of contraception. Articles You May Like: Men And Anger Management

After taking Postinor-2, you should use another method of contraception (condoms or cap plus spermicide), or not to have sex until your next period.
Emergency contraception does not protect against sexually transmitted diseases. Ask your doctor for advice if you are worried about thi…

How To Handle Being Orphaned as Young Adult

How To Handle Being Orphaned as Young Adult
Sharing your grief with someone helps to reduce the stress and pain. Being an orphan is the worst feeling ever believe me i have been there. 

It feels like the world is crashing on you but, you need to learn to replace your pain with power. I was at a point where i felt all was lost but, i found my way back and struggled to fit in with others.
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Hence I was inspired to write a sort of continuation to that post. And for those of you who are lucky to still have your parents around, I hope you take comfort in this post so that when the day comes where you’ll lose your parents, you’ll be slightly more emotionally ready.

1) Problem: You WILL Feel Left Out

I’m not gonna lie.

Father’s Day stings. Mother’s Day stings. Birthdays, Thanksgiving, and pretty much any holiday where the rest of your friends are bonding with their parents suck and you’ll probably feel left out. It’s not just limited to holid…

ESTHER; The CHRISTIAN Queen Of Nigeria Pageant

Someone once told me: “Youth is happy because it has the capacity to see beauty. Anyone who keeps the ability to see beauty never grows old.”  
 Its here again, the 2nd edition of the QUEEN ESTHER BEAUTY PAGEANT(The Christian Queen Nigeria 2017 "No Nudity")


The beauty pageant kicked off last year and here is another edition, Ladies you don't want to miss your chances of emerging a winner for anything.

Wednesday 1st march, 2017.

AUDITION STATES ACROSS NIGERIA Owerri(Imo)AbujaLagosAsaba(Delta)Port Harcourt(Rivers)
Calabar(Cross River)

N3,000 0NLY
August 18th, 2017
AGE: 18-28
Like our Facebook page - @Ebpabuja
Click link to register:

[1ST - N1M ]  [2ND - N500K]    [3RD- N300K] WHAT ARE YOU WAITING FOR??? REGISTER NOW!!!

For more Enquiries, please call: 07062382645, 08074946911

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